What plan is right for Me?
Advanced Vitality Plan “Help me figure it out—and help me actually do it.”
What Your Plan May Include
Your plan is individualized and may include:
- Comprehensive medical and lifestyle assessment
- Targeted laboratory testing based on your individual needs
- Metabolic and cardiovascular risk assessment
- Hormone evaluation and management when appropriate
- Personalized nutrition and exercise strategies
- Strategies to preserve or improve muscle and strength
- Targeted supplementation when there is a reason to use it
- Sleep, stress, and recovery strategies
- Regular follow-up and adjustment of your plan
- Ongoing coaching, support, and accountability
We don't believe that more testing, more supplements, or more treatment is always better. The goal is to identify what matters most for you and then help you put that knowledge into action.
Your Health Is a Long-Term Investment
This isn't about chasing perfect lab values or trying every new longevity treatment. It's about understanding your individual risks, making informed decisions, and building sustainable habits that support your health, strength, function, and quality of life for the years ahead.
Advanced Vitality provides the structure and ongoing support to help you get there.
Targeted Optimization Plan
Not sure you need this much support? If you're looking for a deeper assessment, and a clear plan.
Sometimes routine medical care doesn't provide all the answers you're looking for. Targeted Optimization is designed for those who want to better understand their symptoms, identify health risks, and take a more proactive approach to how they feel and age.
Depending on your individual needs, we may take a deeper look at:
- Metabolic health — insulin resistance, glucose, weight, and body composition
- Cardiovascular risk — advanced cholesterol and risk markers when appropriate
- Hormonal health — including menopause and age-related changes
- Thyroid optimization — for those who have been told their thyroid is “normal” or are already on thyroid medication but still don't feel their best
- Nutritional status — identifying deficiencies and using targeted supplementation when appropriate
- Sleep, stress, exercise, and lifestyle
Testing is individualized based on your history, symptoms, and risk factors. The goal isn't more testing—it's the right testing to help identify what matters and develop a personalized, evidence-informed plan.
Targeted Optimization is ideal for those who want a deeper assessment and guidance without the need for frequent coaching or ongoing accountability.
